Fitness and Wellness

Last Modified: July 22, 2014

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Physical activity is a key component of living a healthy lifestyle. Incorporating exercise into your daily routine can increase your energy and improve your confidence. Campus Recreation and Unions' Fitness & Wellness program provides a multitude of opportunities, from personal training to group exercise classes. In addition, the dietary analysis and nutrition consultation options provide excellent wellness opportunities. Whatever your level, the highly trained, professional Fitness & Wellness staff will help you find an effective and enjoyable exercise program to meet your goals.

Programs

Group Exercise Personal Training
Fit for Life (55+) Wellness & Other Activities
Instructional Series  


Fitness & Wellness Center

The Fitness and Wellness Center is the one-stop-shop for all your fitness and wellness questions. It serves as a resource for information on various health and fitness topics. Fitness and Wellness attendants can assist in helping you start a safe and effective exercise regimen with a personal trainer, or set up an appointment with our dietician for healthy and helpful nutrition tips. Stop by during resource center hours to learn more about our wellness workshops and nutrition programming.

Healthful Information

If you are beginning a new workout regimen, follow these three easy steps to success:

  1. Find an activity that you could envision yourself consistently performing in the distant future. Using this technique will assist in adhering to exercise and creating an active lifestyle.
  2. Keep exercises comfortable and increase intensity after your body has become accustomed to the new activity levels.
  3. Most of all, focus on enjoying yourself and how great exercising makes you feel mentally, physically and emotionally. Fitness should be fulfilling and fun.

Get Active

Becoming active doesn't require a big investment of time or money and you don't have to "reinvent your life"Simple things, such as doing errands on foot, going on regular walks or taking the stairs will make you healthier. For some people, getting moving means playing hockey or trying hot yoga, and for others it means walking your kids to school or dancing the night away. A healthy routine includes endurance for your heart (walking, biking), flexibility for your joints (dance or gardening), and strengthening for your muscles and bones (weights or lifting groceries). View the top reasons below to get active.

  1. If you are stressed: exercise has been shown to improve blood circulation, lower blood pressure and reduce stress.
  2. Releases endorphins and hormones which can help improve mood.
  3. Exercise improves the quality of sleep, enabling you to have more energy during the day.
  4. Decrease your risk of metabolic syndrome by participating in at least 20–30 minutes of exercise most days of the week.
  5. Strengthen your immunity. Those who exercise regularly tend to be sick less often than those who are inactive. Research has shown that exercise stimulates an increase in natural killer cells and white blood cells, both of which help fight infection.
  6. Exercise protects joint degeneration by keeping cartilage healthy and strengthening muscles. In addition, activities that improve flexibility, such as yoga, aid in relieving stiffness by improving the joint’s range of motion.